Christopher Edwards v5:00/r...3 row
11,531
Meters
50:00.0
Time
2:10.0
Pace
693
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,531 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 219 |
August 18, 2026 16:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,531 | 2:10.0 | 159 | 831 | 24 | 123 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 756 | 23 | 108 |
| 40:00.0 | 9,300 | 2:09.0 | 163 | 846 | 24 | 146 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 792 | 24 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on The Three Isles, Bled - Endurance Rally 2