Christopher Edwards v5:00/r...3 row
11,637
Meters
50:00.0
Time
2:08.8
Pace
704
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,637 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 209 |
August 25, 2026 17:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,637 | 2:08.8 | 163 | 844 | 24 | 124 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 24 | 111 |
| 40:00.0 | 9,355 | 2:08.2 | 166 | 850 | 24 | 133 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 876 | 24 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Eight, Henley - Endurance Rally 2