Christopher Edwards v5:00/r...16 row
11,145
Meters
45:00.0
Time
2:01.1
Pace
715
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,145 |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 221 |
August 29, 2026 09:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,145 | 2:01.1 | 197 | 953 | 25 | 134 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 876 | 24 | 120 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 948 | 23 | 131 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1044 | 26 | 145 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 151 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 924 | 24 | 139 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 972 | 25 | 144 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1020 | 25 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1080 | 26 | 117 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 888 | 24 | 136 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 30 | 154 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 146 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 159 |
| 0:30.0 | 96 | 2:36.2 | 92 | 720 | 18 | 141 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 154 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 141 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 876 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley Loop, Henley - Fatigue Fighter