Christopher Edwards v500m/r...8 row
5,111
Meters
20:25.1
Time
1:59.8
Pace
336
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,111 |
| Overall Time | 20:25.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 222 |
September 10, 2026 11:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,111 | 1:59.8 | 203 | 987 | 25 | 134 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | 113 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 948 | 24 | 128 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | 129 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1006 | 24 | 140 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | 149 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1084 | 26 | 159 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 26 | 159 |
| 0:33.3 | 111 | 2:30.0 | 104 | 540 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Temple Island Shortcut, Henley - Take it easy 3