Christopher Edwards v5:00/r...2 row
2,039
Meters
8:45.5
Time
2:08.8
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,039 |
| Overall Time | 8:45.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 225 |
September 22, 2026 14:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.5 | 2,039 | 2:08.8 | 164 | 835 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 804 | 23 |
| 3:45.5 | 903 | 2:04.8 | 180 | 878 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Cliff Course, Henley - Aerobic Power 2