Christopher Edwards v1:40/0:20r...10 row
4,306
Meters
16:40.0
Time
1:56.1
Pace
303
Calories
148
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,765 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 227 |
September 24, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,306 | 1:56.1 | 224 | 1090 | 25 | 148 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 26 | 137 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 27 | 147 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 26 | 143 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 1080 | 25 | 153 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 27 | 150 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 864 | 20 | 134 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 28 | 158 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 26 | 152 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 25 | 159 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 24 | 150 | |
| r: 0:20 | 50 | ||||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.