Christopher Edwards v3:00/2:00r...6 row
4,620
Meters
18:00.0
Time
1:56.8
Pace
313
Calories
151
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 184 |
September 30, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,620 | 1:56.8 | 219 | 1043 | 24 | 151 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | 147 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 151 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 24 | 152 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 25 | 151 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | 159 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 24 | 149 | |
| r: 2:00 | 355 | ||||||
| r2,065 |
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Workout Graph
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