Christopher Edwards v4:00/2:00r...7 row
4,954
Meters
19:00.0
Time
1:55.0
Pace
342
Calories
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 187 |
October 07, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,954 | 1:55.0 | 230 | 1080 | 26 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 2:00 | 411 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 27 | |
| r: 2:00 | 429 | |||||
| r2,602 |
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Workout Graph
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