Christopher Edwards v1:00/2:00r...5 row
3,434
Meters
13:00.0
Time
1:53.5
Pace
242
Calories
150
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 189 |
October 14, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,434 | 1:53.5 | 239 | 1116 | 25 | 150 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 124 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 25 | 149 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | 156 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 161 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 161 | |
| r: 2:00 | 405 | ||||||
| r1,936 |
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Workout Graph
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