Francis Armstrong 1000m row
1,000
Meters
6:37.4
Time
3:18.7
Pace
50
Calories
127
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 90 |
October 07, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:37.4 | 1,000 | 3:18.7 | 45 | 452 | 50 | 23 | 127 |
| 1:12.6 | 200 | 3:01.5 | 59 | 495 | 10 | 25 | 116 |
| 1:15.6 | 400 | 3:09.0 | 52 | 476 | 10 | 23 | 126 |
| 1:22.9 | 600 | 3:27.2 | 39 | 434 | 10 | 23 | 130 |
| 1:24.6 | 800 | 3:31.5 | 37 | 425 | 10 | 22 | 132 |
| 1:21.7 | 1,000 | 3:24.2 | 41 | 440 | 10 | 23 | 132 |
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Workout Graph
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