Gertjan Holterman 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 183 |
February 21, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 368 | 26 | 135 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 26 | 111 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 26 | 122 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 27 | 133 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 27 | 145 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 28 | 165 |
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Workout Graph
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