Tyler Duffy v1:40/0:20r...10 row
4,019
Meters
16:40.0
Time
2:04.4
Pace
252
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,165 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 80 |
September 28, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,019 | 2:04.4 | 182 | 925 | 21 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 20 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 20 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 20 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 21 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 22 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 23 | |
| r: 0:20 | 20 | |||||
| r146 |
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Workout Graph
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