Tyler Duffy v6:00/2:00r...6 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 78 |
November 02, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 24 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 14 | |||||
| r97 |
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Workout Graph
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