Tyler Duffy v1:00/2:00r...5 row
3,322
Meters
13:00.0
Time
1:57.3
Pace
226
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 123 |
November 10, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,322 | 1:57.3 | 216 | 1044 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 13 | |||||
| r79 |
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Workout Graph
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