Tyler Duffy 10x0:30/1:00r row
798
Meters
5:00.0
Time
3:07.9
Pace
40
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 953 |
| Overall Time | 15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 44 |
| Stroke Count | 247 |
| Drag Factor | 79 |
November 16, 2025 08:53:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 44 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 54 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 50 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 54 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 50 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 50 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 48 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 46 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 50 | |
| 0 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 44 | |
| r155 |
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Workout Graph
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