Tyler Duffy v250m/0:45r...12 row
3,000
Meters
10:56.3
Time
1:49.3
Pace
217
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 19:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 140 |
November 23, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000 | 1:49.3 | 267 | 1220 | 27 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| r: 0:45 | 15 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 21 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 18 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 17 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:45 | 14 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:45 | 17 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | |
| r: 0:45 | 16 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 15 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:45 | 22 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:45 | 18 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:45 | 20 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:45 | 22 | |||||
| r215 |
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Workout Graph
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