Tyler Duffy v1:40/0:20r...10 row
3,893
Meters
16:40.0
Time
2:08.4
Pace
247
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,046 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 129 |
April 19, 2026 10:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,893 | 2:08.4 | 165 | 868 | 21 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 255 | 3:16.0 | 46 | 459 | 16 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 20 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 21 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 20 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 20 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 21 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | |
| r: 0:20 | 15 | |||||
| r153 |
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Workout Graph
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