Jonathan Mongin v5:00/2:00r...5 BikeErg
7,890
Meters
15:00.0
Time
1:54.0
Pace
279
Calories
| Rest Distance | 3,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,666 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 76 |
| Revolution Count | 1137 |
| Drag Factor | 131 |
September 23, 2025 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,890 | 1:54.0 | 236 | 1111 | 76 | |
| 5:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 74 | |
| r: 2:00 | 758 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 77 | |
| r: 2:00 | 740 | |||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 77 | |
| r: 2:00 | 748 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 77 | |
| r: 2:00 | 750 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 76 | |
| r: 2:00 | 780 | |||||
| r3,776 |
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Workout Graph
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