Jonathan Mongin 5x2:00/1:00r BikeErg
5,344
Meters
10:00.0
Time
1:52.2
Pace
195
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 80 |
| Revolution Count | 803 |
| Drag Factor | 105 |
October 17, 2025 17:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,344 | 1:52.2 | 247 | 1151 | 80 | |
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 81 | |
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 82 | |
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 81 | |
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 80 | |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 79 | |
| r1,514 |
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Workout Graph
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