Jonathan Mongin 30:05 BikeErg
12,316
Meters
30:05.1
Time
2:26.5
Pace
342
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 84 |
| Revolution Count | 2544 |
| Drag Factor | 43 |
November 02, 2026 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 12,316 | 2:26.5 | 111 | 682 | 342 | 84 | 114 |
| 5:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 82 | 108 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 672 | 56 | 83 | 115 |
| 15:00.0 | 2,022 | 2:28.3 | 107 | 672 | 56 | 83 | 116 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 85 | 117 |
| 25:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 87 | 124 |
| 30:00.0 | 2,103 | 2:22.6 | 121 | 720 | 60 | 87 | 111 |
| 30:05.1 | 23 | 3:41.7 | 32 | 410 | 0 | 74 | 113 |
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Workout Graph
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