Tom Fyfe 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
463
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 143 |
October 17, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 27 | 134 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 126 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 126 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 126 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 28 | 141 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 28 | 155 |
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Workout Graph
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