Tom Fyfe 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
472
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 127 |
November 13, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 27 | 141 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 | 124 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 27 | 134 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 28 | 135 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 28 | 150 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 29 | 164 |
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Workout Graph
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