Tom Fyfe 30:00 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
468
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 133 |
December 11, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 27 | 136 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 122 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 | 132 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 | 133 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 28 | 141 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 28 | 153 |
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Workout Graph
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