Tom Fyfe 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
484
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 143 |
December 18, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 484 | 27 | 139 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 95 | 27 | 132 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 28 | 131 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 94 | 27 | 132 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 97 | 28 | 143 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 103 | 28 | 158 |
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Workout Graph
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