Tom Fyfe 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
454
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 151 |
January 06, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 454 | 27 | 143 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 27 | 134 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 27 | 134 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 27 | 141 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 27 | 148 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 96 | 27 | 161 |
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Workout Graph
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