Tom Fyfe 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
461
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 146 |
January 07, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 461 | 26 | 145 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 27 | 138 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 27 | 139 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 26 | 138 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 26 | 151 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 94 | 27 | 159 |
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Workout Graph
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