Tom Fyfe 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
441
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 136 |
January 08, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 441 | 25 | 140 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 92 | 27 | 135 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 27 | 137 |
| 18:00.0 | 1,006 | 2:58.9 | 61 | 510 | 64 | 19 | 127 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 28 | 147 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 28 | 157 |
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Workout Graph
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