Tom Fyfe 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
441
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 134 |
January 12, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 441 | 26 | 134 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 27 | 130 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 77 | 22 | 131 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 94 | 27 | 130 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 28 | 140 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 27 | 141 |
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Workout Graph
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