Tom Fyfe 30:00 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
466
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 143 |
January 13, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 466 | 26 | 138 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 90 | 26 | 132 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 26 | 130 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 27 | 135 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 93 | 27 | 141 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 97 | 27 | 154 |
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Workout Graph
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