Tom Fyfe 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
475
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 145 |
January 14, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 475 | 26 | 139 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 26 | 127 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 27 | 132 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 26 | 136 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 97 | 27 | 144 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 100 | 27 | 157 |
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Workout Graph
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