Tom Fyfe 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
447
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 141 |
January 16, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 447 | 26 | 134 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 86 | 26 | 126 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 26 | 129 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 26 | 128 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 91 | 26 | 139 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 93 | 27 | 148 |
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Workout Graph
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