Tom Fyfe 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
456
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 140 |
January 19, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 456 | 26 | 132 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 27 | 127 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 27 | 126 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 27 | 128 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 26 | 137 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 94 | 27 | 143 |
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Workout Graph
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