Tom Fyfe 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
449
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 135 |
January 25, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 449 | 26 | 131 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 86 | 26 | 125 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 26 | 126 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 27 | 130 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 89 | 26 | 132 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 96 | 27 | 144 |
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Workout Graph
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