Tom Fyfe 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
461
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 138 |
January 31, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 461 | 27 | 132 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 89 | 27 | 125 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 27 | 127 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 27 | 126 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 96 | 27 | 139 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 27 | 143 |
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Workout Graph
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