Tom Fyfe 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
447
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 133 |
February 11, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 447 | 27 | 136 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 84 | 27 | 123 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 27 | 125 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 89 | 27 | 136 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 27 | 144 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 96 | 27 | 156 |
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Workout Graph
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