Tom Fyfe 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
443
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 130 |
February 25, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 443 | 27 | 128 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 85 | 27 | 122 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 28 | 121 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 28 | 123 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 28 | 134 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 94 | 28 | 144 |
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Workout Graph
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