Tom Fyfe 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
452
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 145 |
March 23, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 452 | 27 | 139 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 28 | 130 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 27 | 131 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 89 | 27 | 135 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 91 | 28 | 145 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 28 | 155 |
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Workout Graph
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