Tom Fyfe 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
444
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 143 |
March 27, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 444 | 28 | 138 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 28 | 128 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 28 | 131 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 28 | 138 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 28 | 141 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 93 | 28 | 152 |
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Workout Graph
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