Svein Wiig v1000m/2:00r...7 SkiErg
7,000
Meters
28:09.9
Time
2:00.7
Pace
464
Calories
136
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 42:09.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 47 |
| Stroke Count | 1358 |
| Drag Factor | 80 |
October 19, 2025 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.9 | 7,000 | 2:00.7 | 199 | 984 | 47 | 136 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 46 | 133 | |
| r: 2:00 | 34 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 46 | 140 | |
| r: 2:00 | 30 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 48 | ||
| r: 2:00 | 22 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 48 | ||
| r: 2:00 | 22 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 49 | ||
| r: 2:00 | 20 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 48 | ||
| r: 2:00 | 20 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 51 | ||
| r: 2:00 | 14 | ||||||
| r162 |
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Workout Graph
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