Svein Wiig v10:00/0:10r...4 SkiErg
9,761
Meters
40:00.0
Time
2:02.9
Pace
639
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 10,017 |
| Overall Time | 51:10.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 38 |
| Stroke Count | 1575 |
| Drag Factor | 87 |
March 07, 2026 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,761 | 2:02.9 | 188 | 948 | 38 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 35 | |
| r: 0:10 | 38 | |||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 41 | |
| r: 3:00 | 21 | |||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 40 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 39 | |
| r: 5:00 | 180 | |||||
| r256 |
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Workout Graph
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