Matteo Turano 4000m row
4,000
Meters
15:18.1
Time
1:54.7
Pace
277
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 134 |
September 27, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.1 | 4,000 | 1:54.7 | 232 | 1096 | 22 |
| 3:00.7 | 800 | 1:52.9 | 243 | 1136 | 24 |
| 3:04.2 | 1,600 | 1:55.1 | 229 | 1089 | 23 |
| 3:04.4 | 2,400 | 1:55.2 | 229 | 1086 | 22 |
| 3:04.2 | 3,200 | 1:55.1 | 229 | 1089 | 23 |
| 3:04.6 | 4,000 | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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