Matteo Turano 45:00 row
11,374
Meters
45:00.0
Time
1:58.6
Pace
762
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 134 |
September 29, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,374 | 1:58.6 | 209 | 1020 | 20 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 45:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 |
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Workout Graph
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