Matteo Turano 45:00 row
11,495
Meters
45:00.0
Time
1:57.4
Pace
780
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 136 |
October 06, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,495 | 1:57.4 | 216 | 1043 | 21 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 40:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 22 |
| 45:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 24 |
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Workout Graph
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