Matteo Turano 4000m row
4,000
Meters
14:36.3
Time
1:49.5
Pace
293
Calories
181
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 137 |
October 18, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 4,000 | 1:49.5 | 266 | 1216 | 24 | 181 |
| 2:50.8 | 800 | 1:46.7 | 288 | 1290 | 27 | 174 |
| 2:56.2 | 1,600 | 1:50.1 | 262 | 1201 | 24 | 179 |
| 2:58.4 | 2,400 | 1:51.5 | 252 | 1168 | 24 | 181 |
| 2:56.8 | 3,200 | 1:50.5 | 259 | 1192 | 23 | 185 |
| 2:54.1 | 4,000 | 1:48.8 | 272 | 1234 | 24 | 190 |
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Workout Graph
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