Matteo Turano 4000m row
4,000
Meters
14:43.1
Time
1:50.3
Pace
291
Calories
187
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 137 |
October 18, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,000 | 1:50.3 | 260 | 1195 | 24 | 187 |
| 2:52.4 | 800 | 1:47.7 | 280 | 1262 | 27 | 182 |
| 2:58.4 | 1,600 | 1:51.5 | 252 | 1168 | 24 | 184 |
| 2:59.6 | 2,400 | 1:52.2 | 247 | 1151 | 24 | 187 |
| 2:57.7 | 3,200 | 1:51.0 | 255 | 1179 | 24 | 190 |
| 2:54.9 | 4,000 | 1:49.3 | 268 | 1222 | 24 | 192 |
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Workout Graph
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