Matteo Turano 45:00 row
11,575
Meters
45:00.0
Time
1:56.6
Pace
790
Calories
177
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 137 |
October 20, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,575 | 1:56.6 | 221 | 1053 | 790 | 20 | 177 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 159 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 | 168 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 | 172 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 | 177 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 21 | 180 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 21 | 183 |
| 35:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 21 | 186 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 | 185 |
| 45:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 22 | 190 |
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Workout Graph
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