Matteo Turano 9x1500m/3:00r row
13,500
Meters
50:16.4
Time
1:51.7
Pace
979
Calories
172
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 14,439 |
| Overall Time | 1:17:16.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 227 |
October 30, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.4 | 13,500 | 1:51.7 | 251 | 1168 | 23 | 172 |
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1236 | 23 | 182 |
| 5:18.7 | 1,500 | 1:46.2 | 292 | 1299 | 25 | 188 |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1236 | 23 | 108 |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1261 | 25 | 147 |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 796 | 19 | 174 |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1204 | 23 | 188 |
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1184 | 25 | 187 |
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1163 | 23 | 187 |
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1224 | 25 | 188 |
| r939 |
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Workout Graph
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