Matteo Turano 2x4000m/5:00r row
8,000
Meters
29:20.5
Time
1:50.0
Pace
588
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 39:20.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 141 |
November 16, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 8,000 | 1:50.0 | 263 | 1204 | 24 | |
| 14:36.2 | 4,000 | 1:49.5 | 266 | 1216 | 25 | |
| 14:44.4 | 4,000 | 1:50.5 | 259 | 1191 | 24 | |
| r159 |
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Workout Graph
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