Matteo Turano 45:00 row
11,747
Meters
45:00.0
Time
1:54.9
Pace
817
Calories
179
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 134 |
November 17, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,747 | 1:54.9 | 231 | 1093 | 21 | 179 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 165 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 169 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 | 173 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 | 176 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | 179 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 21 | 184 |
| 35:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 22 | 187 |
| 40:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 22 | 189 |
| 45:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 22 | 192 |
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Workout Graph
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