Matteo Turano v1500m/3:00r...9 row
13,500
Meters
48:19.5
Time
1:47.3
Pace
1020
Calories
180
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 14,498 |
| Overall Time | 1:15:19.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 1297 |
| Drag Factor | 134 |
November 27, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.5 | 13,500 | 1:47.3 | 283 | 1272 | 24 | 180 | |
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1245 | 24 | 176 | |
| r: 3:00 | 70 | ||||||
| 5:15.6 | 1,500 | 1:45.2 | 301 | 1334 | 26 | 182 | |
| r: 3:00 | 186 | ||||||
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 23 | 184 | |
| r: 3:00 | 128 | ||||||
| 5:16.6 | 1,500 | 1:45.5 | 298 | 1324 | 27 | 187 | |
| r: 3:00 | 151 | ||||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 24 | 184 | |
| r: 3:00 | 95 | ||||||
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 26 | 185 | |
| r: 3:00 | 132 | ||||||
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 23 | 185 | |
| r: 3:00 | 113 | ||||||
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 26 | 186 | |
| r: 3:00 | 92 | ||||||
| 5:24.6 | 1,500 | 1:48.2 | 276 | 1250 | 23 | 154 | |
| r: 3:00 | 31 | ||||||
| r998 |
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Workout Graph
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